INGREDIENTS

Serves 4 / Takes 60 Minutes 

300g Pearl Barley 

4 - 6 Leeks 

200ml White Wine (or 100ml Vermouth)

6 Garlic Cloves

2L of Stock (Veg or Chicken)

200g Grated Cheddar Cheese 

Olive Oil/ Butter for frying

 

Tip - A strong mature Cheddar Cheese will help enhance the flavour - the stronger, the better!

For a vegan version, use veg stock, omit the butter and use yeast flakes instead of cheese. 

 

METHOD

1. Sauté the chopped leeks in olive oil for 5 to 10 minutes, until they are softened. 

2. Add the barley and finely chopped garlic to the pan and fry for 1 minute, ensuring the barley is coated in oil. 

3. Add the white wine/ vermouth and stir until mostly absorbed. Season with salt and pepper. 

4. Add 1/3 of the stock and simmer on a low heat, stirring occasionally. Keep adding the stock, bit by bit, until the barley is cooked - this should take around 30 to 40 minutes, but cook for longer if you prefer the barley to be soft. I like mine to have a bit of a bite.

5. When your desired consistency is reached, add a knob of butter (if you’d like) and then the cheese. 

6. Taste and adjust the seasoning appropriately and then garnish with even more cheese!