INGREDIENTS

Serves 4 // Takes 15 minutes

200g Bulgar Wheat (or Couscous)

300ml Water 

Juice of 2 Lemons

50ml Olive Oil 

1 Red Onion, finely diced

100g Parsley, finely chopped

50g Rasins 

 

Variations - 

The Parsley can be substituted with mint, coriander or any combination of the three!

 

METHOD

1. Put the bulgar wheat in a pan with the water, lemon juice and olive oil. Cook on a medium heat until all the liquid has been absorbed. 

2. Fluff the bulgar wheat up with a fork and then allow to cool. 

3. Mix in the diced red onion, finely chopped parsley and raisins. 

4. Serve at room temperature.